My style of yoga is what is know as viniyoga. Viniyoga means the 'application of yoga'. My teaching focuses on the co-ordination of breath with movement which helps connect mind and body, helping to calm the mind of other thoughts. The postures I teach are aimed to help create strength, flexibility and balance. I strongly encourage students to work within their own limits because this is how benefits are achieved and I will modify or suggest alternatives when needed.
My classes are aimed at beginners and improvers so instructions and demonstrations are given fully. It is a relaxed atmosphere where questions are invited if you have them. Remember, you don’t have to be flexible to do yoga!
My Thai Yoga Massage History
I first discovered Thai Yoga Massage at a yoga festival in 2007. I went to a workshop and we learnt a few techniques and practiced on each other. I instantly feel in love with the massage, it was so complementary to yoga and made me feel great.
In 2008 I found two great teachers and started my training which was a long but great process. I had to do over 30 case studies, then took a practical and written exam early in 2009 to qualify to practice. I now hope to share this wonderful massage with people and spread the word of what a great form of massage it is.