Stourbridge Yoga

 Level

 All Levels             - Class is suitable for both beginners and improvers, all levels are welcome.

 Improvers Only    - Class is suitable for improvers only. Students need to have been doing yoga around a year or more. A knowledge of basic

                             asana and pranayama is needed, along with looking for a slightly stronger and deeper practice.

 Class Content

 Asana               - Postures.

 Pranayama        - Breath techniques.

 Relaxation         - Short lying guided relaxation at the end of class.

 Yoga Theory     - Short snippets of theory that gives us a greater understanding of yoga history, why we do what we do and how it all works.

 Astanga Yoga    - Dynamic form of Yoga, following a particular set of postures in coordination with the breath. Astanga yoga is considered to

                           be one of the more physically demanding forms of Yoga. This term aims to be an introduction to this style of Yoga.

 Venue

 For more details on the venues go to the links page.

 Terms

 All classes are on a termly basis and are to be pre-booked by payment in advance only, booking is essential. If you wish to book a place on a

 term or put your name on the waiting list for futrue classes please contact me. Also if a term has started and there is space you are still

 welcome to join in. If you want to be kept updated of when I start booking for new terms please sign up to my newsletter.

 General Information

 The classes are small, friendly and welcoming. If you are new to yoga and have questions then please look on the page about yoga. If you

 want to know a bit more about me then look on the about Siobhan page. If there is anything else you want to know then just email or call me

 and I'll be more than happy to help.